Holiday Schedule
Friday 12/24 classes: 8a-9a-10a
Saturday 12/25: Closed
Sunday Classes 12/26: 9am-10am
Warm-up
2min machine
10-1 lat band
20 Air squats
20 Glute bridge
20 clam shells
10-1 monster
1:00 wall sit
then…
Front squat
Every :90s x 11
3r @50%
2r @60%
2r @65
1r @70
1r @75
1r @80
1r @80-85
1r @85-90
1r @90+
1r @90+
1r @90+
then..
Every 3:30 x 5
20/14 cal Hard!!!!
15/10 pushups
10 Thrusters
Rx: bike
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