11.14.26 WOD.

4 Sets:
8–10 Incline Dumbbell Bench Press
10 Incline Chest supported Wide Grip Dumbbell Row
12 Hanging Knee Raises

For Time:

30/24 Cal row
60 Double unders (or 90 single unders)
30 Russian Kettlebell Swings
5 Wall Walks

25/20 Cal row
50 Double unders (or 75 Single Unders)
25 Russian Kettlebell Swings
4 Wall Walks
–
20/15 Cal row
40 Double unders (60 single unders)
20 Russian Kettlebell Swings
3 Wall Walks
–
15/12 Cal row
30 Double unders (or 45 single unders)
15 Russian Kettlebell Swings
2 Wall Walks
–
10/7 Cal row
20 Double unders (or 30 single unders)
10 Russian Kettlebell Swings
1 Wall Walks