For Time
10 Rounds
400m run/row : Bike 18/14 cal
30 Double Unders
15 V-Ups
then…
3x
20 DB high pulls
20 Db hammer curls
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For Time
10 Rounds
400m run/row : Bike 18/14 cal
30 Double Unders
15 V-Ups
then…
3x
20 DB high pulls
20 Db hammer curls