Memorial Day Weekend Schedule:
5/28: Regular schedule
5/29: Closed
5/30: 8a-9a-10a Classes Only
STRENGTH
BACK SQUATS
EMOM 8
M1: 10 BACK SQUATS @135/85
M2: 10 AMERICAN KB SWINGS
WORKOUT OF THE DAY (MURPH PREP)
FOR TIME
1 MILE RUN (3X AROUND THE BLOCK)
AT 10:00 – 22:00 (AMRAP 12 )
“BIG CINDY”
10 PULL UPS
20 PUSH UPS
30 AIR SQUATS
AT 25:00 – 30:00
800M RUN (AROUND THE BLOCK + CORNER AND BACK)
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