STRENGTH
PUSH PRESS
EVERY 2 MINS X5
3 TEMPO PUSH PRESS (4 SEC DOWN)
+ 12 DB OHWL (6/6)
WORKOUT OF THE DAY
0:00 – 7:00
75/55 CALS
@7:00 – 17:00
AMRAP 10
20 ALT DB SNATCHES
30 ALT V -UPS
40 DOUBLE UNDERS
@18:00 – 22:00
27/ 21 CALS HARD
AFTER MURPH CARDIO OPTION
6 SETS OF:
2:15 MINS ON / 2:00 MINS OFF
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