Memorial Day Weekend Schedule:
5/28: Regular schedule
5/29: Closed
5/30: 8a-9a-10a Classes Only
PUMP PARTY
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
BENCH PRESS @ 70%
POWER CLEANS @ 135/95
CARDIO
10 SETS OF:
30 SEC HARD
35 SEC REST
Then..
AB PARTY!!!
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