Memorial Day Weekend Schedule:
5/28: Regular schedule
5/29: Closed
5/30: 8a-9a-10a Classes Only
STRENGTH
FRONT SQUATS (15 MINS)
EMOM5
2 TEMPO FRONT SQUATS (3332)
– REST 2 MIN-
EVERY 75 SEC X5
3 – 1¼ FRONT SQUATS
(BUILD BASED ON FEEL)
WORKOUT OF THE DAY
AMRAP 16
30/24 CALS
20 WALL BALLS
10 SINGLE ARM DEVILS PRESS
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