Memorial Day Weekend Schedule:
5/28: Regular schedule
5/29: Closed
5/30: 8a-9a-10a Classes Only
STRENGTH
DEADLIFTS (12 – 15 MINS)
12 REPS @ 50%
10 REPS @ 60%
8 REPS @ 65%
6 REPS @ 70%
4 REPS @ 75%
2 REPS @ 80%
WORKOUT OF THE DAY
FOR TIME
15 – 12 – 9 – 6 – 3
DOUBLE DB SNATCH
BOX JUMP OVERS
– 200M RUN AFTER EACH RD –
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