3 Rounds
15/12 cal row
15 banded bicep curls
15/12 cal ski
15 banded tricep extenstions
Then..
“CORE”
4 Rounds
40 sec plank hold
10 Overhead Plate Situps
20 sec side plank (right)
20 sec side plank (left)
10 Overhead Plate Situps
10 Pulse ups
10 Overhead Plate Situps
Then..
Back Elevated Frog Style Hip Bridge
25 reps at a doable weight x 4 sets
Banded reverse kick backs 25 reps/es
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