HAMSTRING/BOOTY THURSDAY πππ
3min. of Lateral Band Walks
2min. Rest
2min. of Lateral Band Walks
1min. Rest
1min. of Lateral Band Walks
THEN..
Superset
Single DB Bulgarian Split Squat 8/8
50/35+
Lying DB Hamstring Curls 10-12
Then..,
BB Hip Thrust
3 Sets x 12-15
Last set Perform 2 Rest-Pause sets going to failure each set.
Then..
Back squat WIDE STANCE
2 Warm up sets
followed by
2 Working sets.
AB CHALLENGE #3
You must be logged in to post a comment.