AUGUST AB CHALLENGE Starts 8.2.22
Complete ALL 24 Daily Ab Challenge Workouts in August. (Every Monday, Tuesday, Wednesday, Thursday, Friday and Saturday) — Sundays are COMPLETELY off.
Coaches will give modification options for each Ab workout.
Schedule of the week looks like:
FGB Mondays, Tabata Tuesdays, AMRAP Wednesdays, For Time Thursdays, Chipper Fridays, and Static Hold Saturdays.
You need to be present at CFG, a coach will record your attendance each day post WOD.
2 Random Winners (who complete all 24 days) will earn Prestige Labs Supplements bundle (Protien/Intra/Pre)
EMOM x 20min.
Min. 1) 5 Push Jerks Build
Min. 2) *Pick One
*30sec. of Kipping Pull-Ups
*5 Muscle Ups
*3-5 Weighted Pull-Ups
400m Farmer Carry with (2) 53/35lb Kettlebells. You can try 70/53s if you’re getting good at these.
AB CHALLENGE #2