AB Challenge #8
EMOM X 12
Odd: 3 Hang Squat Clean-Build
Even: 3 Deficit Deadlifts
Then…
15min. AMRAP:
100m Run
30 Double Unders
15 Push-Ups
100m Run
30 Double Unders
15 Pull-Ups/1-5 Muscle ups
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AB Challenge #8
EMOM X 12
Odd: 3 Hang Squat Clean-Build
Even: 3 Deficit Deadlifts
Then…
15min. AMRAP:
100m Run
30 Double Unders
15 Push-Ups
100m Run
30 Double Unders
15 Pull-Ups/1-5 Muscle ups