4 Week “Mini Cycle” STARTS TODAYS
AB Challenge #7
Finish The Following Rep For Time:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Cal Row
Wall Balls
Toes-To-Bar/Weighted knee raises
Double DB Hang Cleans
AB MAT Sit-Ups
DB Lunges -Left + Right on lunges = 2 reps
Time CAP: 35min.
Not sure if anyone will actually finish this one, but just incase you do, put that time on the Whiteboard!!
Complete 15 reps of each movement, then 14 of each, then 13 of each, and so on….
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