AUGUST AB CHALLENGE Starts 8.2.22
Complete ALL 24 Daily Ab Challenge Workouts in August. (Every Monday, Tuesday, Wednesday, Thursday, Friday and Saturday) — Sundays are COMPLETELY off.
Coaches will give modification options for each Ab workout.
Schedule of the week looks like:
FGB Mondays, Tabata Tuesdays, AMRAP Wednesdays, For Time Thursdays, Chipper Fridays, and Static Hold Saturdays.
Logging:
You need to be present at CFG, a coach will record your attendance each day post WOD.
Prize:
2 Random Winners (who complete all 24 days) will earn Prestige Labs Supplements bundle (Protien/Intra/Pre)
500m row
+
20 cal Bike
+
50 singles
then..
10 EB bench press
10 Deadlifts
Build to starting weight for WOD
4 Total Sets:
(0-2min.)
10 Deadlifts @50-60% of 1RM
(2-4min.)
25/18 Calrow/ski (18/13 Bike)
(4-6min.)
10 Bench Press @50-60% of 1RM
(6-8min.)
100 Double Unders/150s
AB CHALLENGE DAY 1
Tabata:
8 Sets of Each Movement (:20 on/:10 off)
– Scissor Switch
– Sit Ups
– Plank Jacks
Min 0:00-4:00 = Scissor Switch
Min 4:00-8:00 = Sit Ups
Min 8:00-12:00 = Plank Jacks