BB CLASS @9a
MS + Sn Balance + OHS
Sn + Sn HIGH pull
AB CHALLENGE #5
Then..
Clean warm up
3 Sets:
1:00 Plank
1:00 Side Plank (R)
1:00 Side Plank (L)
1:00 Hollow Hold
Clean warmup
Then..
With a partner…
3-4 Rounds
1250m row (swap every 250m)
35 synchro push-ups
50 synchro air squats
15 clean & Jerks 135/95+
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