2x
15/12 Cals
8 Curtsy Squats 4/leg
12-15 Push ups
8 Curtsy Squats 4/leg
15/12 Cals
rest walk 30sec between sets
Then..,
Every Minute on the Minute for 8 Sets Complete this Complex:
1 Muscle Snatch
1 Power Snatch (:2 pause @knees)
1 Hang Power Snatch (pause 2sec below the knee)
*Keep Weight Light
THEN..
Back Squat
Back Squat 10X1; 3 reps Every Minute x 10min
*load with 55%-65% of 1RM only
*this should feel light
*focus on great speed from the bottom of the squat
THEN..,
2min. AMRAP:
12Single DB Squat Cleans 70/50
Max Double Unders in Remaining Time
Rest 1min. Repeat For 4 Total Rounds.
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