4 Rounds
10 Barbell Strict Press
10 Seated Arnold Press
10 Standing DB Lateral Raise
10 Band Pull aparts
10 Rear foot elevated DB Split Squat
THEN…
easy to moderate pace
Run 1min
Elbow Plank 1min
Row 1min
Plank to Alternating Leg Through 1min
Jump Rope 1min
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