2 Rounds
30sec High Effort: Row/Bike/Ski
-rest 15sec-
12 Barbell Hang Muscle Snacth Empty bar
30sec High Effort: Row/Bike/Ski
-rest 15sec-
6 Barbell Hand Power/Squat snatch Empty bar
rest 60sec
Then..
Every 3min. x 10 Rounds:
10/7 Cal Assault Bike
10 Toes-To-Bar/V-ups
2 Power Snatches (Build) or squat snatch or Muscle.
Start light and start Building. Single reps or touch and go.
THEN..
Partner Abs with a partner:
150 Plate Sit-Ups 35/25lb.
150 Russian Twists with 35/25lb. plate 1/1
*Break it up however you like, but only 1 person can work at a time
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