5 Sets:
5 Rep Reverse Incline Barbell Bench Press (Keep Reps light enough that failing the last rep isn’t an option.)
*** Super Set ***
10-12r DB Floor press
20 Plated Reverse sit-ups
10 DB Zottman Bicep Curls (20/15+)
Rest 60sec. After Each Set
5 Sets:
3 Front squats with :2 pause @ Bottom
*** Super Set ***
DB Deficit Reverse lunges10 e/s
15 Wall Balls
20 Heel taps 1/1
Rest 60sec After Each Set
THEN…
200m Farmers carry
You must be logged in to post a comment.