1min Cardio
10 Thoracic rotation
10 RDL toe elevated
20 Mini band glute bridge
3x
Then..
2 Rounds:
5min. EMOM:
12/9 Cal Row
immediately into
5min. EMOM:
10 Deadlifts 225/155
immediately into
5min. EMOM:
10 Toes 2 bar
THEN..
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