20min. Running Clock…
EMOM x 5min.
15/12/9 Cal
EMOM x 5min.
5 Deadlifts 225/155
EMOM x 5min.
15/12/9 Cal
EMOM x 5min.
5 Deadlifts 275/185
THEN..
“Quick burner”
10min. AMRAP:
30 Russian KB Swings 70/53
30 Double Unders
15 Sit-Ups (feet anchored)
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