EMOM x 12mins
1st – 12 -15 Empty Barbell Hang Muscle Snatch
2nd – Row 25sec @ high Effort
3rd – Leg raises
Then..
Strength
1-1/4 Barbell Strict Press; 10,10,10,10 Every 2:30min.
This should feel light. Focus on hitting all 10 reps for each set with a little bit left in the tank at the end of your last set.
Then..
20min. AMRAP:
4 Alt. DB Snatches 70/50
6 Toes-To-Bar
24 Double Unders
This is a spin off of the 20.2 open workout from last year. Only difference is the the snatches were thrusters.
You must be logged in to post a comment.