Squat Clean
Every 2min. x 3 Rounds:
12/9 Calorie Assault Bike
3
Squat Cleans
Rest 1min. (Add some weight)
Every 2min. x 3 Rounds:
12/9 Calorie Assault Bike
2 Squat Cleans
Rest 1min. (Add some weight)
Every 2min. x 3 Rounds:
12/9 Calorie Assault Bike
1 Squat Clean
*Your goal today is to slowly work up to something heavy by the end. The cardio might help a lot of you get really warm and potentially hit an all time best.
Then…
FT – 10:00 Cap
Complete 2 Sets
50 Push-ups (30 if scaling)
50 Plate Butterfly Sit-ups 45/35
50 R Twists (Total)
You must be logged in to post a comment.