Week 2 We are going to spend the next few weeks focusing on single leg (unilateral) strength. You are going to balance out the strength between your stronger and weaker sides. You are going to see an increase in muscle size. And you are going to feel way stronger when you go back to traditional back squats and deadlifts. Your goal is to just try to be at least 5% stronger each week. Shoot for 3-4 sets of 10 reps each week. Once you can do that, bump the weight up. That will probably knock you down to 8 or 9 reps and that’s fine! Next week, you can use the same weight and shoot for 3 sets of 10 or increase again anyway, but you MUST get at least 8 reps per set. Whether you go up in reps or weight, you are still getting stronger and that’s what we want :) Schedule will look like this: Monday – BB BSS + Metcon Tuesday – Olympic lifting + Intervals Wednesday – SL Deadlifts + Metcon Thursday – Bench press + Metcon Friday – Olympic +Metcon Saturday – TeamWorkout 4 Sets 10/8 Cal Row 4 Devils Press (start light and increase the weight with each set) 2 Wall Walks -rest 60 sec- Strength Barbell Bulgarian Split Squat *Same as last week, but shoot for 5-10% more weight 8-10 Reps on each leg SUPERSET with/ 24 Mini band Lat steps Then.. Metcon Every 3min x 5 Rounds: 8 Cal Row 8 Wall Balls 8 Pull-Ups 8 Box Jump Overs