30min @ easy to moderate pace
200m Run
15 Elbow to Tall Plank
15 Air Squats
Row 250/200m
20 Flutter kicks 1/1
50 Backward Single Unders (cap yourself at 1min)
Then..
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30min @ easy to moderate pace
200m Run
15 Elbow to Tall Plank
15 Air Squats
Row 250/200m
20 Flutter kicks 1/1
50 Backward Single Unders (cap yourself at 1min)
Then..