Strength
Bench Press @ 85+
Your goal is to try and lift 2.5-5% more weight than last week.
Superset
Deadlift @85%+
Your goal is to try and lift 2.5-5% more weight than last week.
Warm-up
3 reps @ 50%
3 reps @ 65%
3 reps @ 75%
15min. EMOM:
Min. 1) 5 Bench Press @82%
Min. 2) 5 Deadlift @82%
Min. 3) Rest 1min.
Then…
AMRAP
200m
10
10 Russian swings 70/53
10-15 db bench press
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