General warm up
Then..
EMOM x 4min.
12/9 Cal
EMOM x 4min.
8 Deadlifts 225/155 or 60%
EMOM x 4min.
12/9 Cal
EMOM x 4min.
8 Bench Press 135/75 or 60%
Rest 4min.
EMOM x 4min.
60 Double Unders
EMOM x 4min.
5 Deadlifts 315/200 or 80%
EMOM x 4min.
60 Double Unders
EMOM x 4min.
5 Bench Press 185/100 or 80%
ALL SECTIONS should be UNBROKEN. Section 2 needs to heavier then section 1. Percentage of effort should be like 60 on part 1 and 80 on part 2.
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