3 Sets – Increase Your Run Pace Each Set
Run/Row 400m
5-8 Wide Grip Strict Pull Ups
12 Walking Lunge 6/leg
rest walk 30sec between sets
Right into..
2 Sets:
10 butterfly position glute bridge (feet facing each other)
20/20 mini band standing kick backs
THEN..
Back Squat 10X1; 1 rep Every 20sec x 24 Sets
*reps are down to 1 on each set this week. The intervals are very short, and you will only have enough time to rack the bar, shake it out, and start your next set. keep weights similar to LAST WEEK
*Our last week on Speed Strength.
THEN…
For Time:
10 DB Snatch (right) 50/35+
10 DB Snatch (left)
10 DB Goblet Squats
9 DB Snatch (right)
9 DB Snatch (left)
9 DB Goblet Squats
… 8,8,8…7,7,7… All the way to 1,1,1…
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