JUST CARDIO + CORE….
5 Rounds:
Min. 1) 50sec. Plank
Min. 2) 15/12 Calorie Row
Min. 3) 50-75 Double Unders
Min. 4) 10-15 DB Russian Twists 35/25
Min. 5) 15/12 Calorie Assault Bike
Min. 6) 12-15 Weighted Hanging Knee Raises w/db
Min. 7) Rest
Left + Right = 1 rep on Russian Twists
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