Snatch warm-up
then..
400m row
15 hang power snatch
15 box jumps 24/20 *step down
15 t2b
15 OHS
15 up downs
Rest 2:30 minutes x 4
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Snatch warm-up
then..
400m row
15 hang power snatch
15 box jumps 24/20 *step down
15 t2b
15 OHS
15 up downs
Rest 2:30 minutes x 4