General warm-up
Then..
0-8min…
3 Rounds:
250m Row
10 Burpees Over The Bar
8-16min…
3 Rounds:
200m Run
10 Thrusters
16-24min…
3 Rounds:
250m Row
10 Burpees Over The Bar
24-32min…
3 Rounds:
200m Run
10 Thrusters
32-40min:
Max Sit-Ups in remaining time….
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