Clean and Jerk (8 Sets)
Every 1:30 × 8 Sets
Sets 1, 2, 3
3 Clean & Jerks
Sets 4, 5, 6
2 Clean & Jerks
Sets 7, 8
1 Clean & Jerk
Then…..
5 Sets:
5 Shoulder to Overhead
10/7 Cal Bike
5 Shuttle Runs
10/7 Cal Bike
5 Shoulder to Overhead
Rest 1 minute between each set
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