Bench Press
(Week 3 of 3 )
Every 1:15 x 7
Sets 1-2: 5 Bench press @ 75-78%
Sets 3-4: 3 Bench press @ 83-88%
Sets 5-7: 1 Bench press @ 90-95%
Then…
15 Min AMRAP
12/9 Cal Row
9 Toe to Bar
6 Burpees to Target
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