1.18.24 WOD
3 sets: 10 KB shrugs (heavy) 20 banded pulls – aparts 20 green banded hamstring curls. 1:00 wall Sit Then… For Time: 50/42 Cal row 15 BB strict press 10 BB curls 5 down/backs Farmer Carry 70/53 40/32 Cal row 15 BB strict press 10 BB curls 5 down/backs Farmer Carry 30/24 Cal row 15…