5.22.23 WOD

Memorial Day Weekend Schedule:
Saturday 5/27: Regular Schedule :Murph WOD
Sunday 5/28: Closed
Monday 5/29: Closed

3 Rounds
15 V-Ups
15 Goblet Squats (53/35)
15/12 Cal Row

Then…
Every 2min. Build to heavy complex
3 Touch and Go Power Clean +
3 Touch and Go Squat Clean +
3 Split Jerk

Then..
4:00 work 1:00 rest x 4 rounds

10 Air squats
12/9+ cal bike
10 Air squats
200m run

AMRAP
C&J in remaining 3:30