6 rounds, each for time of:
Row 250/220 meters
Rest 2 minutes
20min
Then…
5 rounds:
10 Barbell Strict Press moderate weight
10 Seated Double DB Shoulder Press @ moderate weight
10 Bent Over Reverse Fkyes moderate weight
10 Standing KB Crush Grip Bicep Curl
10 Tricep Dips bench or bar
Rest 1-2min..
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