This is a maintenance week and we will pick up week 5 of 6 bench cycle next week.
Every 1:15 x 10
Odd Intervals: (1,3,5,7,9)
15 hamstring curls
6 Deadlifts @ 60%
Even Intervals : (2,4,6,8,10)
12 Band pull-aparts
6 Bench press with a 1 sec pause at the chest between 55-65%
Then…
EMOM x 15
5 Rounds
Min 1: 9 Deadlifts + 6 Hang Power Cleans + 3 Shoulder to Overhead
95/65+-
Min 2: 10/7 Cal Bike + max Burpees
Min 3: Rest
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