7.17.21 WOD
CROSSFIT GLENDALE – IN HOUSE COMP. Saturday, July 31st Details below… Register here 3rds :30 Bike/row/ski :30 Wall sit :30 Handstand hold Then.., Teams of 2: For time: 50 synchro abmat situps (passing wb back forth) 50 synchro db snatch 50/35 100/75 cal row 50 db devils press 50/35’s 50 db box step ups 50/35’s…