9.27.23 WOD

Deadlift Week 2)

Every 2 minutes for 6 sets:
*Set 1 – 6 reps @ 50% + 6 Def Curtsy Lunges each Leg w goblet hold
*Set 2 – 6 reps @ 55% + 6 Def Curtsy Lunges each Leg w goblet hold
Set 3 – 6 reps @ 60% + 6 Def Curtsy Lunges each Leg w goblet hold
into…
Set 4-6: 3 Dead stop deadlifts @ 65-72

Then…

10 min AMRAP:
2 Alt Db Snatch (Rx+: Alt DB Squat Snatch)
2 Toe To Bar
2 Hand Release Push Ups/ HSPU

4 Alt Db Snatch
4 Toe To Bar
4 Hand Release Push Ups/HSPU

6 Alt Db Snatch
6 Toe To Bar
6 Hand Release Push Ups/HSPU

8,8,8….10,10,10… etc