Front Squat Waves – Complete 1 every 4 Minutes
Set 1: 0:00 -4:00
5 @ 60%
3 @ 68%
2 @ 75%%
Set 2: 4:00 – 8:00
3 @ 72%
2 @ 77%
1 @ 82%
Set 3: 8:00 – 1200
2 @ 80-82%
1 @ 83-86%
1 @ 88-92%+
1 @ 92%+ If you feel good
Then…
EMOM x 12 (6 Rounds)
Min 1: 12 Alt DB Snatch
Min 2: 6 Burpee Box Jump Overs + Max Rep Pull Up
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