Warm up.
2 Rounds:
:30 Bike
:30 Row
10 lunges
5 BB press
Then…
3 Rounds
12/10 Cal bike
10 DB Incline Bench (2×45)
10 Alt Renegade rows (5/per side)
1:00 Wall Sit Hold
into:
3 Rounds
12/10 Cal row
10 Weighted knee raises
10 Lunges
1:00 Front Plank Hold
into
4 Rounds
5 Burpees
5 BB curls light weight
5 BB strict press light weight
5 BB RDLs light weight
:45 Sec Farmers Hold. Heavy KBs
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