Back Squat Waves – Complete 1 every 4 Minutes (Last week)
Set 1: 0:00 -4:00
5 @ 60%
3 @ 68%
2 @ 75%%
Set 2: 4:00 – 8:00
3 @ 72%
2 @ 77%
1 @ 82%
Set 3: 8:00 – 12:00
2 @ 80-82%
1 @ 83-86%
1 @ 88-92%+
1 @ 92%+ If you feel good
Then…
40-30-20-10
Wall-ball
Farmers hold lunge
DB Floor press
Double under
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