7.10.21 WOD
General warmup Then.., With a partner: Buy in: 200m run x 10 (you go.. I go) -right into- AMRAP to 25th min 10 Box jumps 8 T2b/vups 6 DB/KB Deadlifts rest 3mins With a partner Emom x 10 Partner 1: 5 HSPU/10 Hand release Partner 2: :35 Farmers hold