9.20.23 WOD

EMOM x 8 Sets:
(Week 1 of 6)

Even: 5 deadlifts 60-65%

Odd – 6 Deficit Goblet hold Curtsy lunge (off a 45 lb plate,)

Week 1 of 6 on our deadlift build.

Focus on applying what we practiced in the prior weeks with the lift offs. Stay over the bar from the floor to the knee and feel the hamstrings and glute engage off the floor.

Then..

For Time:
100 Double Unders (150 SIngles)
25 Power Snatches 75/55

75 Double Unders (100 Singles)
20 Overhead Squats

50 Double Unders (75 SIngles)
15 Clean and Jerk

25 Double Unders (50 SIngles)
10 Squat Clean Thrusters