Bench Press (Week 4 of 12)
A1) Bench Press (Rest 1:30 After Rows)
4 x 8 @ 61%
1 x AMRAP @ 61%
A2) Pendlay Row
5 x 5 (Building)
Then…
6 Sets / 1:00 Rest
12/9 Cal Bike
10 Deadlift @ 40%
8 Bar Facing Burpees
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Bench Press (Week 4 of 12)
A1) Bench Press (Rest 1:30 After Rows)
4 x 8 @ 61%
1 x AMRAP @ 61%
A2) Pendlay Row
5 x 5 (Building)
Then…
6 Sets / 1:00 Rest
12/9 Cal Bike
10 Deadlift @ 40%
8 Bar Facing Burpees