Mini band warmup (lat walk/high knee/back+fwd walk)
10 alt lizards
10 straight leg raises each leg
Calf stretch :20 each leg
20 pogo jumps
Then.
AMRAP 20 Minutes
15/12 Cal Bike
15/12 Cal Row
200m Run
At the 20min mark
Complete for time
50/40 Cal bike
50/50 Cal row
400m run
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