For Time:
200-400-800-400-200m Run
After each round, including the final round perform:
10 Plate Ground to Overhead
10 Burpees to Plate
50m Farmers Carry
You must be logged in to post a comment.
For Time:
200-400-800-400-200m Run
After each round, including the final round perform:
10 Plate Ground to Overhead
10 Burpees to Plate
50m Farmers Carry