Every 2:30 x 4 (week 1 of 3)
8/8 Single Dumbbell Lateral Lunges
+
10 Incline Chest supported Wide Grip Dumbbell Row
+
12 Bent Over Reverse Fly
Then..
13:00 AMRAP (Ascending Ladder)
5-10-15-20…adding 5 reps
Air Squat
Hang Power Clean
Shoulder to Overhead
*100m Run at the end of each round
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