Thursday 7:30pm Class – cancelled
Pause Front Squat (2 sec pause)
6 x 3 @ 65-75%
_
Heavier pauses this week. Stay braced and own the bottom position before driving out of the hole. Expect the weights to feel challenging, but don’t sacrifice positioning to move load.
Then…
Clean & Jerk 15-12- and 9 reps
135/96
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping/Dropping. Use same weight for each set. Rest as needed between sets
You must be logged in to post a comment.