Upcoming CFG Events and News: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- Teams of 3 (Same Gender: M/M/M)-More details to come. ROMWOD class added to schedule: Sundays, September, 27th 9:30am Open Floor Sundays 10am-12:30pm Starting September, 27th. General Warm-up # 1 Then…, Pwr Snatch – HS Then…, Clean –…
Upcoming CFG Events and News: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015-More details to come. ROMWOD class added to schedule: Sundays, September, 27th 9:30am Open Floor Sundays 10am-12:30pm Starting September, 27th. General Warm-up #3 Then…, 4 x 600m Rest/Work Then…, Sled Pull – 10 x 60ft @ 135# Then…, Bench Press…
Upcoming CFG Events and News: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015-More details to come, ROMWOD class added to schedule: Sundays, September, 27th 9:30am Open Floor Sundays 10am-12:30pm Starting September, 27th. General Warm-up # 2 Then…, Pwr Snatch – 80% x 2 x 5 —> 15min cap Then…, Hang Pwr Clean…
Upcoming CFG Events and News: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015-More details to come ROMWOD class added to schedule: Sundays, September, 27th 9:30am Open Floor Sundays 10am-12:30pm Starting September, 27th. General Warm-up #2 Then…, Hang Pwr Snatch – 80% (Off Pwr Sn) 2 x 5 —> 15min cap Then…, Snatch…
In teams of 2 row for max cal Or bike for max calories in 6 min. Switch at :50 seconds and start on the minute. Then…, In 10 attempts or fewer establish a Max Height Box Jump for the day. Then…, Left Side & Switch “Phoenix Rising” 8min cap Increasing in…
General Warm-up # 2 Then…, Clean – 80% x 2 x 5 —> 15min cap Then…, Hang Clean Pull – 90% (Off Clean) x 3 x 3 —> 5min cap Then…, Back Squat – 80% x 5 x 3 —> 15min cap Then…, EMOM x 10 min ODD: Kipping Ring Dips – 10 EVEN: Row…
2015 Crossfit Glendale Team Throwdown!!! *This will be run like a competiton, in heats. You will be responsible to get yourselves warm-ed up, and must be ready to go when your heat is on. *We will have people judging and keeping scores, but again this will be a FUN EVENT! Nothing too serious. *Bring some…
General Warm-up # 2 Then…, Clean Warm-up (3 min) Then…, “DT” 5 rounds for time of: 12 Deadlifts, 155/105# 9 Hang Power Cleans 6 Push Jerks Then…, Sled Pull & Drag AMRAP in 12 min Extra Credit Big Ass Arms – 5 x 8 Muscle Ups – 8/6/4/2…
General Warm-up # 3 Then…, 600m Easy Run x 4. Rest the time it takes to complete each one. Or…, 500 Row @ 2:00 – 2:10 Pace x 4. Rest the time it takes to complete each one. Then…, Bench Press – 55% x 5 x 5; 60% x 5 x 5 Optional 65% x…
General Warm-up # 2 Then…, Snatch – 45% x 2; 55% x 2; 60% x 2; 65% x 2; 70% x 2; 75% x 1 x 3; 80% x 1 x 5 Then…, AMRAP in 6 min of:** 7 Hang Pwr Snatch, 115/80# or 95/65# 14 T2B or K2E 21 Box Jumps, 24/20″ **The goal…
